Ingrown and damaged toenails can cause discomfort, limit activity, and affect confidence. New in-office treatments offer simple, painless solutions that work with the natural nail rather than against it. The Onyfix system helps correct ingrown nails by guiding growth into a healthier shape using a moldable material that hardens on the nail surface. This allows gradual improvement without cutting or pressure, and most people can continue normal activities, including swimming. For nails that are thick, discolored, or uneven from fungus or injury, the Keryflex™ Nail Restoration System provides a natural-looking covering. A flexible resin is shaped over the nail and cured to create a smooth, durable surface that protects while the nail grows. Both options are comfortable and require little downtime. If you are dealing with toenail pain or notice changes in their appearance, it is suggested that you see a provider to see if either one of these treatments is appropriate for you.
Plantar fasciitis is one of the most frequent causes of heel discomfort and develops when the strong band of tissue along the bottom of the foot becomes irritated or overstressed. This tissue, called the plantar fascia, supports the arch and helps absorb the force created during walking and standing. When the fascia becomes strained, tiny tears can develop that lead to inflammation and heel pain. Many people first notice discomfort when stepping out of bed in the morning or after sitting for a long period. The pain may feel sharp at the heel and sometimes spreads across the bottom of the foot. Causes include overuse, tight calf muscles, flat feet, high arches, or shoes that lack proper support. A podiatrist can evaluate the foot structure, identify the source of the irritation, and guide treatment. Care may include supportive footwear, custom orthotics, anti-inflammatory care, and targeted exercises to ease tension. If you have plantar fasciitis, it is suggested that you make an appointment with a podiatrist.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Vrunda Dalal, DPM from Sole Focus Foot and Ankle. our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
Excessive running
Non-supportive shoes
Overpronation
Repeated stretching and tearing of the plantar fascia
Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions, please feel free to contact our office located in Marlton, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Keryflex™ Nail Restoration utilizes polymer resins to create an artificial nail that is durable, flexible, and gives a natural appearance. If you're suffering from toenail fungus, this treatment may be right for you.
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
Cracked heels develop when the skin on the heel becomes dry, thickened, and less flexible, leading to splitting of the skin. Several factors may contribute to this condition, including itching from irritated skin, endocrine disease that affects skin health, improper hygiene, and a lack of essential vitamins and minerals that support healthy tissue. Risk factors include prolonged standing, wearing open-backed footwear, excess body weight, and poor skin care habits. Symptoms include dry skin, visible cracks, discomfort while walking, and sometimes redness or inflammation surrounding the heel area. Without proper care, cracks may deepen and become painful. A podiatrist can evaluate the skin, remove thickened tissue, recommend moisturizing treatment, and provide guidance for proper foot care. If you have cracked heels, it is suggested that you consult a podiatrist who can offer effective treatment solutions, which may include prescribed medication.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Vrunda Dalal, DPM from Sole Focus Foot and Ankle. our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our office located in Marlton, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
