Wearing the wrong size shoes can lead to several painful foot conditions that develop over time. Blisters are small fluid-filled pockets that form from friction when shoes rub against the skin. Bunions appear as a bony bump at the base of the big toe, often caused by tight footwear that pushes the toe out of place. Additionally, hammertoes occur when the smaller toes bend unnaturally due to crowding inside the shoe. These problems may start with mild discomfort, but can worsen into chronic pain and difficulty walking. Poor shoe fit, narrow toe boxes, and long periods on your feet increase risk. A podiatrist can evaluate foot structure, diagnose these conditions, and guide proper shoe fitting to prevent further damage. If you have foot pain from wearing shoes that do fit right, it is suggested that you consult a podiatrist who can offer effective relief tips and guidance on how to find the right shoe size.
Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Vrunda Dalal, DPM from Sole Focus Foot and Ankle. our doctor will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
- Be sure the shoes fit correctly right away
- Ensure the ball of your foot fits comfortably in the widest portion of the shoes
- Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
- Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity
Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions, please feel free to contact our office located in Marlton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
