Cuboid syndrome is a condition where the cuboid bone, located on the outer side of the midfoot, becomes partially dislocated or restricted in movement, leading to lateral foot pain. It is often caused by ankle sprains, repetitive stress, or overuse in athletes and active individuals. Symptoms include sharp pain along the outer foot, swelling, tenderness, and difficulty walking or bearing weight. Risk factors include wearing shoes that lack adequate support, high impact activities, or biomechanical issues, such as flat feet. A podiatrist can diagnose cuboid syndrome, provide manual manipulation, prescribe orthotics, and recommend exercises to restore alignment and relieve pain. If you are struggling with outer foot discomfort, it is suggested that you consult a podiatrist who can accurately diagnose and treat cuboid syndrome.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Vrunda Dalal, DPM from Sole Focus Foot and Ankle. our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Marlton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Bunions are a foot condition where the top of the big toe angles toward the second toe, and a bony bump forms at the base of the big toe. They often develop due to genetics, wearing tight or narrow shoes, arthritis, or foot stress. Symptoms include redness, swelling, and soreness surrounding the joint, as well as pain while walking or wearing shoes. The skin over the bunion may become thick and callused, and the toe can become stiff or difficult to move. Bunions can worsen over time, if left untreated, leading to increased discomfort and changes in foot shape. A podiatrist can diagnose a bunion through a physical exam and X-rays to assess its severity. Treatment includes custom orthotics, footwear changes, anti-inflammatory medication, and, in more severe cases, surgery to realign the joint. Early care can prevent further progression and ease discomfort. If you have a painful bunion, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.

If you are suffering from bunions, contact Vrunda Dalal, DPM of Sole Focus Foot and Ankle. our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Marlton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis typically causes heel pain, often felt after long periods of rest or first thing in the morning. This pain is caused by inflammation of the plantar fascia, a thick band of tissue running along the bottom of the foot. The plantar fascia supports the arch and absorbs shock when walking or running. Repeated strain can lead to tiny tears in the tissue, especially where it attaches to the heel bone. Over time, these tears result in inflammation and discomfort. Runners and athletes often experience worsening pain during exercise, and the condition can interfere with daily activities, if left untreated. Risk factors for plantar fasciitis include high-impact activities, wearing improper footwear, and abnormal foot mechanics. A podiatrist can diagnose the condition and recommend treatment options to alleviate the pain. If you experience heel pain during or after exercise or sports activities, it is suggested that you schedule an appointment with a podiatrist for expert advice and guidance.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Vrunda Dalal, DPM from Sole Focus Foot and Ankle. our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Marlton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.