Children and adolescents involved in sports are at risk for overuse foot injuries, which develop gradually from repetitive stress rather than from a single traumatic event. Common examples include Sever’s disease, a painful inflammation of the heel growth plate, and stress fractures that often affect the metatarsals. Tendonitis and plantar fasciitis can also occur in young athletes, especially those involved in high-impact activities like running, soccer, or basketball. These injuries may start as mild soreness but can worsen without rest or proper treatment. Growth plates in developing feet are more vulnerable to strain, making early recognition important. Wearing appropriate footwear, avoiding overtraining, and allowing time for recovery are key prevention strategies. Because lingering foot pain in children is not a normal part of growth, and untreated injuries can lead to long-term problems, it is suggested that you see a podiatrist for evaluation and guidance.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Vrunda Dalal, DPM of Sole Focus Foot and Ankle. our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Marlton, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pinky toe pain while walking can result from several underlying causes, each affecting comfort and mobility. Common reasons include wearing ill-fitting shoes that place pressure on the outer edge of the foot, leading to irritation or inflammation. Fractures, sprains, or dislocations from minor trauma may also cause sharp or persistent pain in the pinky toe. Other potential causes include bunions, corns, or nerve compression such as a pinched nerve. Symptoms often include tenderness, swelling, redness, or difficulty bearing weight on the affected foot. Some individuals may experience a throbbing or burning sensation, especially after extended periods of walking or standing. Having pinky toe pain may cause difficulty in completing daily activities. If this applies to you, it is suggested that you consult a podiatrist who can determine what the cause is, and offer appropriate treatment solutions.

Toe pain can disrupt your daily activities. If you have any concerns, contact Vrunda Dalal, DPM of Sole Focus Foot and Ankle. our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our office located in Marlton, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Pain in the ball of the foot, known as metatarsalgia, is a condition that affects many people. It often feels like a sharp, burning, or aching pain in the area between the arch and the toes. Common causes include wearing shoes that lack proper support or cushioning, high-impact activities that place excessive pressure on the forefoot, and foot deformities such as bunions or hammertoes. Other possible reasons for forefoot pain include nerve problems like Morton’s neuroma or thinning of the fat pad that cushions the bones in the ball of the foot. Without proper care, the pain may worsen over time and interfere with daily activities. If you are experiencing persistent pain in the ball of your foot, it is suggested you see a podiatrist for a proper diagnosis and treatment plan that can relieve discomfort and help prevent further complications.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Vrunda Dalal, DPM of Sole Focus Foot and Ankle. our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Marlton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.